課程時間：
6/4(四)  19:30-21:00
6/11(四) 19:30-21:00
6/18(四) 19:30-21:00

講英語和中文。Instructor speaks English and Chinese.
{向所有人開放。Open to everyone}

Qigong is one of the oldest recorded physical exercises that has been proved to bring a myriad health benefits. Combining movement, breathing, martial arts, and meditation, it’s accessible to people of all physical capacities.

Qigong practice seeks to cultivate the qi, life force, by allowing it to circulate freely, clearing blockage, bringing it into balance within the organs and increase its overall quantity within one’s body. The result is a clearer mind, relaxed posture and overall feeling of well-being.

Please wear comfortable clothing. A towel and your own water are recommended as you may break a sweat, even if not profusely. It’s recommended to drink plenty of fluid after each qigong session to keep the body hydrated.

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About Spring:
Spring is a former U-theatre drummer, UK-licensed drama and movement therapist, and grateful hybrid of the East and the West. She's been practicing Qi-gong for more than a decade and thoroughly enjoying it. 5 years ago she started to share qigong with those who are interested in incorporating this ancient training into their self-care regimen.

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Class fee: $400 NT

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氣功是一古老的養氣健身術 。集運動，呼吸，武術和冥想於一身，具有強身健體、健康身心等功效。因其溫和的特質，氣功適合各種體力與年齡層。

氣功練習旨在使氣得以自由流通體內，進而清除阻塞，使內在器官達到平衡， 增進生命力。長期練習氣功結果可讓頭腦更清晰， 姿勢放鬆及維持健康。

建議做氣功時穿舒適的衣服並攜帶毛巾和 水，因為氣功雖然溫和但練一趟下來也是會流汗。在每次氣功練習後多喝水以保持身體水分。

♥

Spring
前優人神鼓鼓手
英國執照 戲劇與肢體動作治療師

Spring練習氣功已超過十年。 5年前，她開始與大眾分享她對氣功的小小心得，讓這套古老的保健養生術惠予更多人。

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班費：: $400 NT