fbpx FULL BODY WORKOUT 全身鍛鍊 / RESTORATIVE YOGA 修復瑜珈 | Taiwan Queer Guide 台灣酷蓋
主辦單位 : MOWES

FULL BODY WORKOUT 全身鍛鍊 / RESTORATIVE YOGA 修復瑜珈

活動時間: 
星期一, 十一月 9, 2020 - 19:30 ~ 20:10
星期一, 十一月 9, 2020 - 20:10 ~ 21:00
星期一, 十一月 16, 2020 - 19:30 ~ 20:10
星期一, 十一月 23, 2020 - 19:30 ~ 20:10
星期一, 十一月 23, 2020 - 20:10 ~ 21:00
星期一, 十一月 30, 2020 - 19:30 ~ 20:10
星期一, 十一月 30, 2020 - 20:10 ~ 21:00
活動地點: 
MOWES
台北市大安區泰順街50巷28號

Instructor speaks English and Chinese //老師會講英語和中文。
No need to sign up, just come! // 無須註冊, 直接過來!

♥ 班費 ♥ CLASS FEES ♥
1 class fee: $400
2 class fee: $500

我們為了能讓各種不同經濟背景的人都能參加活動,所以提出了建議贊助金額。你不是一定要付錢,但是你的贊助對我們的活動還有整個社群運作都有很大的幫助!
In our attempt to be inclusive to all, the class fee is a suggested donation. By donating the full amount, you help fund our studio, the instructor, and our team. If you are unable to donate, please let us know.
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Full Body Workout 全身鍛煉
19:30-20:15

由節奏深蹲的暖身拉開序幕,循序前進到節奏快速的高強度間歇性訓練,全身一起動次、動次嗨起來~
寶貝們,妳們還在等什麼呢?趕快來加入我們,一起燃脂!

課堂小提醒:
*記得穿上妳美美的運動衣與運動鞋
*攜帶毛巾與水

Cardio, HIIT, yoga and dance all combined into this sweat inducing workout class. We will do a high tempo squats warm-up and then head into a series of interval training focusing on a full body workout.

Wear workout shoes and clothes
Bring a towel and water
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Restorative Yoga 修復瑜珈
20:15-21:00

讓妳的身體、心神、與心靈都沉靜下來。如果想要修復健康、力量、與身體的狀態,這堂課非常適合妳。
我們會簡單的做一些拉筋的動作,接著帶領學員進入一段冥想,最後對自己表達感恩之心。

Calm your body, mind and soul. If you want to restore your health, strength, and well-being for the rest of the week, this class is for you.
We will be moving from simple stretches into a guided meditation and finish off by thanking ourselves for being who we are. 

 

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