課程時間：

8/３ (一)  19:30-21:00
8/10 (一) 19:30-21:00
8/17 (一) 19:30-21:00
8/24 (一) 19:30-21:00

**講英語和中文
** Instructors speaks English and Mandarin

♥ 班費 ♥ CLASS FEES ♥

1 class fee: $400
2 class fee: $500

我們為了能讓各種不同經濟背景的人都能參加活動，所以提出了建議贊助金額。你不是一定要付錢，但是你的贊助對我們的活動還有整個社群運作都有很大的幫助！

In our attempt to be inclusive to all, the class fee is a suggested donation. By donating the full amount, you help fund our studio, the instructor, and our team. If you are unable to donate, please let us know.

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

Full Body Workout 全身鍛煉
19:30-20:15

由節奏深蹲的暖身拉開序幕，循序前進到節奏快速的高強度間歇性訓練，全身一起動次、動次嗨起來~
寶貝們，妳們還在等什麼呢？趕快來加入我們，一起燃脂！
課堂小提醒：
*記得穿上妳美美的運動衣與運動鞋
*攜帶毛巾與水

Cardio, HIIT, yoga and dance all combined into this sweat inducing workout class. We will do a high tempo squats warm-up and then head into a series of interval training focusing on a full body workout.
Wear workout shoes and clothes
Bring a towel and water

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

Restorative Yoga 修復瑜珈
20:15-21:00

讓妳的身體、心神、與心靈都沉靜下來。如果想要修復健康、力量、與身體的狀態，這堂課非常適合妳。
我們會簡單的做一些拉筋的動作，接著帶領學員進入一段冥想，最後對自己表達感恩之心。

Calm your body, mind and soul. If you want to restore your health, strength, and well-being for the rest of the week, this class is for you.

We will be moving from simple stretches into a guided meditation and finish off by thanking ourselves for being who we are.