全身鍛煉和修護瑜珈 Burn & Yoga
九月 7 / 14 / 21 / 28號 (每個星期一) 20:15-21:00
7th / 14th / 21th / 28th (Every Monday) 20:15-2100
** Instructors speaks English and Mandarin
♥ 班費 ♥ CLASS FEES ♥
1 class fee: $400
2 class fee: $500
In our attempt to be inclusive to all, the class fee is a suggested donation. By donating the full amount, you help fund our studio, the instructor, and our team. If you are unable to donate, please let us know.
Burn, Baby Burn 燃燒吧,寶貝
Cardio, HIIT, yoga and dance all combined into this sweat inducing workout class. We will do a high tempo squats warm-up and then head into a series of interval training focusing on a full body workout.
Wear workout shoes and clothes
Bring a towel and water
Restorative Yoga 修復瑜珈
Calm your body, mind and soul. If you want to restore your health, strength, and well-being for the rest of the week, this class is for you.
We will be moving from simple stretches into a guided meditation and finish off by thanking ourselves for being who we are.