無須註冊, 直接過來 // No need to sign up, just come!

This event is for women only // 僅限女性

Class Fee 班費: $300*
Only $200 if you joined Women's Circle event

*All prices suggested donation. Please contact us if you are unable to pay the full amount 金額僅供參考. 若無法全額支付請告知

Join Maria for one hour of deep relaxation before the Lunar New Year.

農曆新年前，邀請你和Maria一同體驗六十分鐘的深沉放鬆。

Yoga Nidra practices deep relaxation and expands the individual's self-awareness. It’s a deep relaxation technique and meditation form, also called "psychic sleep", Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

睡眠瑜珈能有效舒緩身心，並加強自我覺察。睡眠瑜珈又稱為精神睡眠，介於睡與醒之間，以冥想的形式呈現，是深入的緩和技巧。進行睡眠瑜珈時，身體會全然放鬆，並透過聽從指引將意識專注於內在，像是有人引導的冥想