Yoga Nidra 睡眠瑜珈
無須註冊, 直接過來 // No need to sign up, just come!
This event is for women only // 僅限女性
Class Fee 班費: $300*
Only $200 if you joined Women's Circle event
*All prices suggested donation. Please contact us if you are unable to pay the full amount 金額僅供參考. 若無法全額支付請告知
Join Maria for one hour of deep relaxation before the Lunar New Year.
Yoga Nidra practices deep relaxation and expands the individual's self-awareness. It’s a deep relaxation technique and meditation form, also called "psychic sleep", Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.