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主辦單位 : MOWES

Yoga Nidra 睡眠瑜珈

Event time: 
Saturday, January 23, 2021 - 14:00 to 15:00
Event location address: 
MOWES
Taipei City大安區泰順街50巷28號

無須註冊, 直接過來 // No need to sign up, just come!

This event is for women only // 僅限女性

Class Fee 班費: $300*
Only $200 if you joined Women's Circle event

*All prices suggested donation. Please contact us if you are unable to pay the full amount 金額僅供參考. 若無法全額支付請告知

❤

Join Maria for one hour of deep relaxation before the Lunar New Year.

農曆新年前,邀請你和Maria一同體驗六十分鐘的深沉放鬆。

Yoga Nidra practices deep relaxation and expands the individual's self-awareness. It’s a deep relaxation technique and meditation form, also called "psychic sleep", Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

睡眠瑜珈能有效舒緩身心,並加強自我覺察。睡眠瑜珈又稱為精神睡眠,介於睡與醒之間,以冥想的形式呈現,是深入的緩和技巧。進行睡眠瑜珈時,身體會全然放鬆,並透過聽從指引將意識專注於內在,像是有人引導的冥想