SIGN UP https://forms.gle/YHsxQ7LkYSStsAbj8

This is a safe environment and the workshop is for women-only.

這是一個安全的環境，此課程僅開放女性參加。！

Class fee 課程費用 $700

**All prices suggested donation. Please contact us if you are unable to pay the full amount
**金額僅供參考. 若無法全額支付請告知

Join us for two special pole dance workshops. Learn the basics of pole dance or build on what you know while getting sweaty (because it is a workout!), feeling sexy, and having fun all at the same time!
We will start with warming up our bodies with some conditioning, then move into an overview of basic pole dance moves, learn a fun routine, and finish off with a nice cool down.

和我們一起參加兩場特別的鋼管舞課程吧。學習鋼管舞的基礎動作！一邊出汗（因為這是鍛煉！）並感覺性感又好玩！
我們將先熱身，然後講解基本的鋼管舞動作，學習有趣的基本招式，最後靜下來並收尾。

Maria has been part of MOWES for years now and loves it. She has teaching experience in Kids Yoga, Aerial Yoga, and added pole dancing a couple years ago to build a stronger body and to love and accept her shape and form. Now, it’s part of her life and she loves how it empowers her and the people around her. She cannot wait to share it all with you!

瑪麗亞（Maria）多年來一直是MOWES的一員，並且很喜歡它。她在兒童瑜伽，空中瑜伽方面擁有教學經驗，並在幾年前也開始鋼管舞，​​以建立更強壯的身體、熱愛並接受她的體形。現在，這已成為她生活的一部分，她熱愛它如何賦予她和周圍的人們力量。她迫不及待想與您分享這一切！