Instructor speaks English and Chinese //老師會講英語和中文。
No need to sign up, just come! // 無須註冊, 直接過來!

 班費  CLASS FEES 
1 class fee: $400
2 class fee: $500

我們為了能讓各種不同經濟背景的人都能參加活動，所以提出了建議贊助金額。你不是一定要付錢，但是你的贊助對我們的活動還有整個社群運作都有很大的幫助！
In our attempt to be inclusive to all, the class fee is a suggested donation. By donating the full amount, you help fund our studio, the instructor, and our team. If you are unable to donate, please let us know.

Full Body Workout 全身鍛煉
19:30-20:15

由節奏深蹲的暖身拉開序幕，循序前進到節奏快速的高強度間歇性訓練，全身一起動次、動次嗨起來~
寶貝們，妳們還在等什麼呢？趕快來加入我們，一起燃脂！
課堂小提醒：
*記得穿上妳美美的運動衣與運動鞋
*攜帶毛巾與水

Cardio, HIIT, yoga and dance all combined into this sweat inducing workout class. We will do a high tempo squats warm-up and then head into a series of interval training focusing on a full body workout.
Wear workout shoes and clothes
Bring a towel and water

Restorative Yoga 修復瑜珈
20:15-21:00

讓妳的身體、心神、與心靈都沉靜下來。如果想要修復健康、力量、與身體的狀態，這堂課非常適合妳。
我們會簡單的做一些拉筋的動作，接著帶領學員進入一段冥想，最後對自己表達感恩之心。

Calm your body, mind and soul. If you want to restore your health, strength, and well-being for the rest of the week, this class is for you.
We will be moving from simple stretches into a guided meditation and finish off by thanking ourselves for being who we are.