No need to sign up, just come! // 無須註冊, 直接過來!
This event is open to all genders //對所有性別開放!
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來暫停一下忙碌的生活! 反思最近這個月，冥想並建立下個月的目標。請帶上筆和筆記本。

以自由形式的書寫和反思作為開頭，以同理的傾聽分享最近與未來一個月的挑戰與意圖，以冥想來幫助我們感受目標、實踐夢想。

Sarah是是美國瑜珈聯盟Yoga Alliance的RYT 200教學認證合格的瑜伽老師，具有主持活動的熱忱，並能營造安全的環境使參加者敞開心胸，以更了解他們的個人經驗。她帶領戶外瑜伽已兩年，並且是熱愛使用不同技巧，以及運用直覺來選擇最佳人與環境的長期冥想者。
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Come and take a sacred pause. Reflect on the month gone by, meditate, and set your intentions for the coming month. Bring your journal or paper and your favorite pen.

We will begin with free-form journaling and reflection, share our current challenges and intentions for the month ahead while using empathic listening, and end with a meditation to help us really feel into our goals and manifest our dreams.

Sarah is an RYT-200 hour certified yoga teacher with a passion for hosting events that create a safe environment where people can open up and go deeper into their lived experiences. She has over 2 years experience leading outdoor yoga events and is a long-term meditator who loves taking different techniques and using her intuition to choose the best match for the people and environment she's in.
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課程費用 // Class Fee: 300NT*

*我們為了能讓各種不同經濟背景的人都能參加活動，所以提出了建議贊助金額。你不是一定要付錢，但是你的贊助對我們的活動還有整個社群運作都有很大的幫助！

*In our attempt to be inclusive to all, the class fee is a suggested donation. By donating the full amount, you help fund our studio, the instructor, and our team. If you are unable to donate, please let us know!